Mental Health Hub - Self-help resources
What can I do to look after my mental health and wellbeing?
During these uncertain times, it’s especially important that we all take simple steps to look after our mental health and wellbeing.
You can read useful ‘tips for everyday living’ on the MIND mental health charity website and find practical ways to look after your mental health on the Mental Health Foundation website.
You can also find specific resources on how to look after your mental health here.
Free Urgent Mental Health Support Interactice Map
Mental Health
We provide adult mental health services to people living across Cardiff and the Vale of Glamorgan. These pages describe, explain and give access to useful resources.
If you think are experiencing a non-urgent mental health concern or have concerns about someone you know, your first point of contact should be your General Practitioner (GP). Your GP will then decide if a referral to a specialist mental health team is required.
If you are in need of urgent mental health support or you are not sure where to turn to get advice and guidance on your mental health, call 111 and press 2.
Our Services
We provide adult mental health services to people living across Cardiff and the Vale of Glamorgan.
Useful Information
Useful information and resources
Support Organisations and Charities
The different support organisations and charities across Cardiff and the Vale.
SilverCloud
SilverCloud offers online cognitive behavioural therapy (CBT) programmes.
Stepiau
Our free digital resource for mental health advice and support.
Emotional Wellbeing & Mental Health
Emotional Wellbeing & Mental Health has been co-produced with young people.
